barszcz z uszkami
Nutritional Overview
Barszcz czerwony z uszkami z grzybami. Wartości odżywcze oszacowane na podstawie typowych składników. Brak widocznych dodatków, wartości dla cukru i tłuszczu mogą być niedoszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barszcz z uszkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• barszcz z uszkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), barszcz z uszkami is an excellent energy source for active individuals and athletes.
• barszcz z uszkami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. barszcz z uszkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uszka z grzybami contributes 280 calories (88% of total calories).
• Protein sources: uszka z grzybami provide essential amino acids for muscle health.
• Energy sources: barszcz czerwony, uszka z grzybami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barszcz czerwony
250gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
uszka z grzybami
120gr
Protein: 8g
| Carbs: 46g
| Fat: 6g
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