Barszcz z uszkami
Nutritional Overview
Tradycyjna polska zupa wigilijna - barszcz czerwony z uszkami z grzybami. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barszcz z uszkami provides moderate energy and can fit well into most balanced meal plans.
• Barszcz z uszkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Barszcz z uszkami is an excellent energy source for active individuals and athletes.
• Barszcz z uszkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barszcz z uszkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uszkami z grzybami contributes 170 calories (81% of total calories).
• Protein sources: uszkami z grzybami provide essential amino acids for muscle health.
• Energy sources: barszcz czerwony, uszkami z grzybami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barszcz czerwony
250gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
uszkami z grzybami
100gr
Protein: 6g
| Carbs: 23g
| Fat: 5g
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