Barszcz z uszkami
Nutritional Overview
Tradycyjna polska zupa buraczkowa z uszkami z grzybami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Barszcz z uszkami provides moderate energy and can fit well into most balanced meal plans.
• Barszcz z uszkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Barszcz z uszkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Barszcz z uszkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barszcz z uszkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uszkami z grzybami contributes 170 calories (74% of total calories).
• Protein sources: uszkami z grzybami provide essential amino acids for muscle health.
• Energy sources: buraki, uszkami z grzybami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
uszkami z grzybami
100gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
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