barszcz z uszkami
Nutritional Overview
Barszcz czerwony z uszkami. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barszcz z uszkami contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• barszcz z uszkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), barszcz z uszkami is an excellent energy source for active individuals and athletes.
• barszcz z uszkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. barszcz z uszkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uszka z grzybami contributes 200 calories (60% of total calories).
• Protein sources: uszka z grzybami provide essential amino acids for muscle health.
• Energy sources: barszcz czerwony, uszka z grzybami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barszcz czerwony
300gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
uszka z grzybami
120gr
Protein: 6g
| Carbs: 32g
| Fat: 5g
liść laurowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek/pietruszka
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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