barszcz z uszkami
Nutritional Overview
Zupa barszcz z uszkami, burakami, kapustą, marchewką i bulionem warzywnym. Niektóre wartości oszacowane ze względu na brak pełnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barszcz z uszkami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• barszcz z uszkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), barszcz z uszkami is an excellent energy source for active individuals and athletes.
• barszcz z uszkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. barszcz z uszkami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uszka z grzybami contributes 180 calories (58% of total calories).
• Protein sources: uszka z grzybami provide essential amino acids for muscle health.
• Energy sources: buraki, uszka z grzybami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
uszka z grzybami
100gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kapusta czerwona
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bulion warzywny
250gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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