Barszcz z jajkiem i chlebem
Nutritional Overview
Na zdjęciu znajduje się barszcz czerwony oraz dwie kromki chleba żytniego z jajkiem gotowanym i masłem. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barszcz z jajkiem i chlebem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Barszcz z jajkiem i chlebem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Barszcz z jajkiem i chlebem is an excellent energy source for active individuals and athletes.
• Barszcz z jajkiem i chlebem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barszcz z jajkiem i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (39% of total calories).
• Protein sources: chleb żytni, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: barszcz czerwony, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barszcz czerwony
250gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
chleb żytni
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
jajko gotowane
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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