barszcz z jajkiem i chlebem
Nutritional Overview
Posiłek składa się z barszczu czerwonego z warzywami (buraki, marchew, ziemniaki, czosnek, koperek/pietruszka, przyprawy, woda, odrobina cukru) oraz kromki chleba żytniego z jajkiem gotowanym na półmiękko. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barszcz z jajkiem i chlebem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• barszcz z jajkiem i chlebem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), barszcz z jajkiem i chlebem is an excellent energy source for active individuals and athletes.
• barszcz z jajkiem i chlebem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! barszcz z jajkiem i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 90 calories (26% of total calories).
• Protein sources: jajko gotowane, chleb żytni provide essential amino acids for muscle health.
• Energy sources: buraki, marchew, ziemniaki, chleb żytni, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ziemniaki
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chleb żytni
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
koperek/pietruszka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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