barszcz z jajkiem
Nutritional Overview
To jest barszcz z jajkiem, burakami, marchewką, koperkiem i śmietaną. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, barszcz z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• barszcz z jajkiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• barszcz z jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• barszcz z jajkiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! barszcz z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 70 calories (39% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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