barszcz z chlebem
Nutritional Overview
Zupa buraczkowa z widocznymi kawałkami buraków, marchwi i dodatkiem śmietany, podana z kromką chleba pełnoziarnistego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, barszcz z chlebem provides moderate energy and can fit well into most balanced meal plans.
• barszcz z chlebem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), barszcz z chlebem is an excellent energy source for active individuals and athletes.
• barszcz z chlebem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! barszcz z chlebem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 100 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: buraki, marchew, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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