Barszcz warzywny z makaronem
Nutritional Overview
Wygląda na barszcz warzywny z burakiem, makaronem, warzywami, zieleniną i kleksem śmietany lub jogurtu. Wartości są szacunkowe na podstawie widocznych składników. Jeśli część składników nie została jednoznacznie rozpoznana, użyto najlepszego oszacowania; brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barszcz warzywny z makaronem contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Barszcz warzywny z makaronem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Barszcz warzywny z makaronem is an excellent energy source for active individuals and athletes.
• Barszcz warzywny z makaronem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Barszcz warzywny z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniak contributes 94 calories (29% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: burak, marchew, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ziemniak
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fasolka szparagowa
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kapusta lub boćwina
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
szczypiorek i koperek
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jogurt grecki
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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