Barszcz ukraiński z mięsem i pączek z serem
Nutritional Overview
Syta zupa z mięsem i słodki pączek, dostarcza białka i energii, umiarkowanie wysoka zawartość cukru i tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Barszcz ukraiński z mięsem i pączek z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barszcz ukraiński z mięsem i pączek z serem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Barszcz ukraiński z mięsem i pączek z serem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Barszcz ukraiński z mięsem i pączek z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barszcz ukraiński z mięsem i pączek z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barszcz ukraiński z mięsem i pączek z serem contributes 550 calories (100% of total calories).
• Protein sources: Barszcz ukraiński z mięsem i pączek z serem provide essential amino acids for muscle health.
• Energy sources: Barszcz ukraiński z mięsem i pączek z serem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barszcz ukraiński z mięsem i pączek z serem
400gr
Protein: 25g
| Carbs: 60g
| Fat: 15g
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