barszcz ukraiński
Nutritional Overview
To jest barszcz ukraiński z burakami, marchewką, ziemniakami, natką pietruszki, bulionem warzywnym i odrobiną śmietany. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, barszcz ukraiński provides moderate energy and can fit well into most balanced meal plans.
• barszcz ukraiński provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, barszcz ukraiński is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! barszcz ukraiński is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burak contributes 131 calories (61% of total calories).
• Energy sources: burak, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
300gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziemniak
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietana
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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