barszcz czerwony z ziemniakiem
Nutritional Overview
Barszcz czerwony z ziemniakiem, marchewką, bulionem warzywnym i odrobiną śmietany. Wartości odżywcze niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, barszcz czerwony z ziemniakiem provides moderate energy and can fit well into most balanced meal plans.
• barszcz czerwony z ziemniakiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), barszcz czerwony z ziemniakiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, barszcz czerwony z ziemniakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! barszcz czerwony z ziemniakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burak contributes 70 calories (39% of total calories).
• Protein sources: burak provide essential amino acids for muscle health.
• Energy sources: burak, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
ziemniak
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietana
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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