barszcz czerwony z warzywami
Nutritional Overview
To jest barszcz czerwony z warzywami i śmietaną. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, barszcz czerwony z warzywami provides moderate energy and can fit well into most balanced meal plans.
• barszcz czerwony z warzywami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), barszcz czerwony z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, barszcz czerwony z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! barszcz czerwony z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burak contributes 70 calories (41% of total calories).
• Energy sources: burak, marchew, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ziemniak
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
natka pietruszki
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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