Barszcz czerwony mała miseczka
Nutritional Overview
Mała miseczka barszczu czerwonego to niskokaloryczna zupa bogata w węglowodany pochodzące głównie z buraków i cukru, z niewielką ilością tłuszczu oraz umiarkowaną ilością białka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barszcz czerwony mała miseczka is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Barszcz czerwony mała miseczka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Barszcz czerwony mała miseczka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Barszcz czerwony mała miseczka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 40 calories (44% of total calories).
• Energy sources: buraki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sól
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ocet
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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