Barrita queso+aguacate
Nutritional Overview
Barrita con queso crema y medio aguacate: alta en grasas saludables, moderada en carbohidratos y baja en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barrita queso+aguacate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Barrita queso+aguacate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Barrita queso+aguacate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Barrita queso+aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barrita queso+aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso crema contributes 220 calories (51% of total calories).
• Protein sources: Barrita/caja de cuchara (barrita de queso) provide essential amino acids for muscle health.
• Energy sources: Barrita/caja de cuchara (barrita de queso), Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita/caja de cuchara (barrita de queso)
35gr
Protein: 7g
| Carbs: 6g
| Fat: 11g
Queso crema
50gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
Aguacate
80gr
Protein: 0g
| Carbs: 13g
| Fat: 8g
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