Barrita integral pastrami
Nutritional Overview
Barrita integral con pastrami, rúcula, pepinillos, queso proteico y mostaza: comida alta en proteína por el pastrami y el queso, con carbohidratos moderados y grasas moderadas; la verdura aporta micronutrientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barrita integral pastrami contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barrita integral pastrami provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Barrita integral pastrami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Barrita integral pastrami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barrita integral pastrami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita pan integral contributes 220 calories (64% of total calories).
• Protein sources: Barrita pan integral, Pastrami, Queso proteico rallado provide essential amino acids for muscle health.
• Energy sources: Barrita pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita pan integral
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
Pastrami
20gr
Protein: 24g
| Carbs: 2g
| Fat: 17g
Rúcula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepinillos
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso proteico rallado
10gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Mostaza
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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