Barrita integral con zanahoria
Nutritional Overview
Barrita integral con zanahoria y pepinillos, más queso crema light: aporte moderado de carbohidratos y grasas, buena fibra por el pan integral y bajo en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barrita integral con zanahoria contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Barrita integral con zanahoria offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Barrita integral con zanahoria is an excellent energy source for active individuals and athletes.
• Barrita integral con zanahoria contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barrita integral con zanahoria provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de pan integral contributes 190 calories (58% of total calories).
• Protein sources: Barrita de pan integral, Queso crema light (2 cdtas) provide essential amino acids for muscle health.
• Energy sources: Barrita de pan integral, Zanahoria, Queso crema light (2 cdtas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita de pan integral
75gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Zanahoria
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pepinillos (5 unidades)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso crema light (2 cdtas)
20gr
Protein: 4g
| Carbs: 7g
| Fat: 11g
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