Barrita de mango
Nutritional Overview
Barrita de cereales con trigo integral y mango sin azúcares añadidos. Valores estimados, algunos ingredientes tienen valores nutricionales desconocidos y se han aproximado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barrita de mango is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Barrita de mango provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Barrita de mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barrita de mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trigo integral contributes 30 calories (43% of total calories).
• Energy sources: trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trigo integral
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mango deshidratado
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
edulcorantes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!