Barrita de cereal y banana
Nutritional Overview
Merienda con barrita de cereal alta en proteínas y banana pequeña para aporte moderado de carbohidratos y energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Barrita de cereal y banana provides moderate energy and can fit well into most balanced meal plans.
• Barrita de cereal y banana offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Barrita de cereal y banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Barrita de cereal y banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barrita de cereal y banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de cereal contributes 143 calories (72% of total calories).
• Protein sources: Barrita de cereal provide essential amino acids for muscle health.
• Energy sources: Barrita de cereal, Banana pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita de cereal
40gr
Protein: 15g
| Carbs: 20g
| Fat: 1g
Banana pequeña
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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