Barrita con dos bananas
Nutritional Overview
Barrita proteica con 143 calorías, 15g proteína y 12g carbohidratos acompañada de dos bananas que aportan fibra y energía natural, totalizando 371 calorías, 20g proteína y 50g carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barrita con dos bananas contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barrita con dos bananas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Barrita con dos bananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Barrita con dos bananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Barrita con dos bananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita proteica contributes 143 calories (39% of total calories).
• Protein sources: Barrita proteica provide essential amino acids for muscle health.
• Energy sources: Barrita proteica, Banana, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita proteica
50gr
Protein: 15g
| Carbs: 12g
| Fat: 1g
Banana
118gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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