Barretta cereali frutta
Nutritional Overview
Barretta ai cereali con albicocca, mela e frutta secca. Valori stimati, alcuni dati nutrizionali potrebbero non essere completi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Barretta cereali frutta provides moderate energy and can fit well into most balanced meal plans.
• Barretta cereali frutta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Barretta cereali frutta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barretta cereali frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi di cereali contributes 60 calories (43% of total calories).
• Energy sources: Fiocchi di cereali, Albicocca disidratata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi di cereali
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Albicocca disidratata
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mela disidratata
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Frutta secca mista
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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