Barres+Céleris+Spaghettis
Nutritional Overview
Meal combining 3 cereal bars, 100g coleslaw, and 250g spaghetti bolognese without added fat, providing moderate protein and carbs with balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Barres+Céleris+Spaghettis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barres+Céleris+Spaghettis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Barres+Céleris+Spaghettis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Barres+Céleris+Spaghettis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barres+Céleris+Spaghettis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barres de céréales contributes 360 calories (43% of total calories).
• Protein sources: barres de céréales, spaghetti bolognaises provide essential amino acids for muscle health.
• Energy sources: barres de céréales, coleslaw, spaghetti bolognaises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barres de céréales
90gr
Protein: 6g
| Carbs: 72g
| Fat: 6g
coleslaw
100gr
Protein: 1g
| Carbs: 8g
| Fat: 12g
spaghetti bolognaises
250gr
Protein: 31g
| Carbs: 30g
| Fat: 2g
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