Barres protéinées et noix
Nutritional Overview
Un repas composé de 3 barres protéinées riches en protéines et glucides modérés, accompagnées d'une poignée de noix de cajou fournissant des graisses saines et des protéines supplémentaires.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Barres protéinées et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barres protéinées et noix provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Barres protéinées et noix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Barres protéinées et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barres protéinées et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou contributes 220 calories (36% of total calories).
• Protein sources: Barre protéiné, Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Barre protéiné, Noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéiné
60gr
Protein: 14g
| Carbs: 15g
| Fat: 5g
Noix de cajou
30gr
Protein: 8g
| Carbs: 10g
| Fat: 20g
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