Barres nougat-cacahuète
Nutritional Overview
Deux barres énergétiques composées de céréales, nougat et cacahuètes salées, apportant un bon équilibre en protéines, glucides et lipides pour une collation énergisante.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Barres nougat-cacahuète is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Barres nougat-cacahuète offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Barres nougat-cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (22g), Barres nougat-cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barres nougat-cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre de céréales contributes 220 calories (41% of total calories).
• Protein sources: barre de céréales, barre nougat, cacahuètes salées provide essential amino acids for muscle health.
• Energy sources: barre de céréales, barre nougat, cacahuètes salées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre de céréales
50gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
barre nougat
40gr
Protein: 6g
| Carbs: 20g
| Fat: 12g
cacahuètes salées
25gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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