Barres Nesquik céréales
Nutritional Overview
Deux barres de céréales Nesquik avec chocolat au lait et sucre. Les valeurs sont estimées pour 1 barre, puis doublées. Les valeurs manquantes sont mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Barres Nesquik céréales provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Barres Nesquik céréales is an excellent energy source for active individuals and athletes.
• Barres Nesquik céréales contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Barres Nesquik céréales should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales chocolatées contributes 120 calories (60% of total calories).
• Energy sources: céréales chocolatées, chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales chocolatées
25gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
chocolat au lait
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
sucre
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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