Barres de Nougat et Fruits Rouges
Nutritional Overview
Deux barres de nougat et une barre aux fruits rouges fournissant environ 400 kcal, riches en glucides avec une quantité modérée de protéines et lipides, adaptées comme encas énergétique.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barres de Nougat et Fruits Rouges contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Barres de Nougat et Fruits Rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Barres de Nougat et Fruits Rouges is an excellent energy source for active individuals and athletes.
• Barres de Nougat et Fruits Rouges contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barres de Nougat et Fruits Rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre de nougat contributes 180 calories (45% of total calories).
• Protein sources: Barre de nougat, Barre de nougat provide essential amino acids for muscle health.
• Energy sources: Barre de nougat, Barre de nougat, Barre aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre de nougat
50gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Barre de nougat
50gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Barre aux fruits rouges
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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