Barres céréalières
Nutritional Overview
Valeurs estimées à partir de l'étiquette nutritionnelle et des ingrédients visibles. Certains ingrédients mineurs non listés, valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Barres céréalières provides moderate energy and can fit well into most balanced meal plans.
• Barres céréalières provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Barres céréalières contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barres céréalières with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mélange de céréales entières contributes 80 calories (47% of total calories).
• Energy sources: Mélange de céréales entières, Sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange de céréales entières
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Sucre de canne
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Amidon de maïs
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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