Barres céréales et fromage frais
Nutritional Overview
Le repas comprend quatre barres de céréales maison (flocons d'avoine, raisins secs, noix) et un pot de fromage frais nature 0%. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barres céréales et fromage frais contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Barres céréales et fromage frais offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Barres céréales et fromage frais is an excellent energy source for active individuals and athletes.
• Barres céréales et fromage frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barres céréales et fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (38% of total calories).
• Protein sources: flocons d'avoine, fromage frais nature 0% provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, raisins secs, fromage frais nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
raisins secs
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
noix
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
fromage frais nature 0%
100gr
Protein: 7g
| Carbs: 11g
| Fat: 0g
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