Barres avoine et café
Nutritional Overview
Deux barres maison à base d'avoine, chocolat noir, graines, noix de coco et banane, accompagnées d'un café. Valeurs estimées, certaines données peuvent être incomplètes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barres avoine et café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Barres avoine et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Barres avoine et café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Barres avoine et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barres avoine et café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
chocolat noir
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
graines de tournesol et courge
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
noix de coco râpée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
banane
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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