Barres avoine et café
Nutritional Overview
Le repas comprend deux barres à base de flocons d'avoine, banane, œuf et myrtilles, accompagnées d'un verre de lait au café. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barres avoine et café contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Barres avoine et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Barres avoine et café is an excellent energy source for active individuals and athletes.
• Barres avoine et café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barres avoine et café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (39% of total calories).
• Protein sources: flocons d'avoine, œuf provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banane
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait au café
150gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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