Barre sablée à la confiture
Nutritional Overview
Cette barre sablée à la confiture contient principalement de la pâte sablée, de la confiture de fruits rouges et du beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Barre sablée à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Barre sablée à la confiture provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Barre sablée à la confiture is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Barre sablée à la confiture should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte sablée contributes 60 calories (50% of total calories).
• Energy sources: Pâte sablée, Confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte sablée
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Confiture de fruits rouges
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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