Barre protéines
Nutritional Overview
Barre protéinée estimée: ~380 kcal, 9 g de protéines, ~45 g de glucides et ~12 g de sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre protéines contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Barre protéines contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Barre protéines is an excellent energy source for active individuals and athletes.
• High in fats (16g), Barre protéines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Barre protéines with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales/avoine contributes 150 calories (39% of total calories).
• Protein sources: Whey protein, Céréales/avoine provide essential amino acids for muscle health.
• Energy sources: Céréales/avoine, Sirop de glucose, Chocolat/lipides de barre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Céréales/avoine
40gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Sirop de glucose
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chocolat/lipides de barre
15gr
Protein: 0g
| Carbs: 6g
| Fat: 12g
Édulcorants & additifs
5gr
Protein: -11g
| Carbs: -16g
| Fat: 0g
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