Barre protéines
Nutritional Overview
Barre protéinée estimée : environ 9 g de protéines, avec glucides et sucre ajoutés relativement élevés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre protéines contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Barre protéines contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Barre protéines is an excellent energy source for active individuals and athletes.
• Barre protéines contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barre protéines with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Base céréales (avoine) contributes 170 calories (43% of total calories).
• Protein sources: Base céréales (avoine), Protéines (whey/iso) provide essential amino acids for muscle health.
• Energy sources: Base céréales (avoine), Sirop/glaçage (sucre ajouté) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Base céréales (avoine)
45gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Protéines (whey/iso)
22gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Sirop/glaçage (sucre ajouté)
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Matière grasse (huile/végétal)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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