Barre protéinée, pomme, café
Nutritional Overview
Ce repas comprend une barre protéinée (valeurs estimées d'après l'emballage), une pomme de taille moyenne et un café noir. Les valeurs pour le café sont estimées à 0 car il ne contient presque pas de macronutriments. Les valeurs nutritionnelles sont des estimations et peuvent varier selon la marque et la taille des portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Barre protéinée, pomme, café provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée, pomme, café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Barre protéinée, pomme, café is an excellent energy source for active individuals and athletes.
• Barre protéinée, pomme, café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée, pomme, café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée contributes 185 calories (64% of total calories).
• Protein sources: barre protéinée provide essential amino acids for muscle health.
• Energy sources: barre protéinée, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre protéinée
50gr
Protein: 16g
| Carbs: 18g
| Fat: 5g
pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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