Barre protéinée et pomme
Nutritional Overview
Ce repas contient une pomme entière et une barre protéinée. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Barre protéinée et pomme provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et pomme offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Barre protéinée et pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Barre protéinée et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barre protéinée et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée contributes 185 calories (70% of total calories).
• Protein sources: barre protéinée provide essential amino acids for muscle health.
• Energy sources: pomme, barre protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
barre protéinée
50gr
Protein: 17g
| Carbs: 20g
| Fat: 4g
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