Barre protéinée et banane
Nutritional Overview
Ce repas contient une barre protéinée au caramel et une banane. Les valeurs nutritionnelles totales sont basées sur les quantités visibles. Les valeurs manquantes ont été estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Barre protéinée et banane provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et banane offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Barre protéinée et banane is an excellent energy source for active individuals and athletes.
• Barre protéinée et banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée caramel contributes 186 calories (64% of total calories).
• Protein sources: Barre protéinée caramel provide essential amino acids for muscle health.
• Energy sources: Barre protéinée caramel, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée caramel
50gr
Protein: 16g
| Carbs: 18g
| Fat: 8g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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