Barre protéinée et banane
Nutritional Overview
Ce repas se compose d'une barre protéinée caramel (50gr) et d'une banane (120gr). Les valeurs nutritionnelles totales sont calculées à partir des ingrédients visibles. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Barre protéinée et banane provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et banane offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Barre protéinée et banane is an excellent energy source for active individuals and athletes.
• Barre protéinée et banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée caramel contributes 186 calories (64% of total calories).
• Protein sources: Barre protéinée caramel provide essential amino acids for muscle health.
• Energy sources: Barre protéinée caramel, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée caramel
50gr
Protein: 16g
| Carbs: 18g
| Fat: 8g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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