Barre protéinée et banane
Nutritional Overview
Ce repas comprend une banane moyenne (120 g) et une barre protéinée de 50 g, pour un apport global d'environ 300 kcal avec un bon équilibre en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre protéinée et banane contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Barre protéinée et banane offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Barre protéinée et banane is an excellent energy source for active individuals and athletes.
• Barre protéinée et banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée contributes 195 calories (65% of total calories).
• Protein sources: barre protéinée provide essential amino acids for muscle health.
• Energy sources: banane, barre protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
barre protéinée
50gr
Protein: 16g
| Carbs: 12g
| Fat: 10g
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