Barre protéinée et banane
Nutritional Overview
Ce repas contient une banane et une barre protéinée saveur chocolat blanc et framboise. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer ou être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Barre protéinée et banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée et banane provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Barre protéinée et banane is an excellent energy source for active individuals and athletes.
• Barre protéinée et banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée chocolat blanc framboise contributes 180 calories (67% of total calories).
• Protein sources: barre protéinée chocolat blanc framboise provide essential amino acids for muscle health.
• Energy sources: banane, barre protéinée chocolat blanc framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
barre protéinée chocolat blanc framboise
50gr
Protein: 24g
| Carbs: 31g
| Fat: 6g
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