Barre protéinée et banane
Nutritional Overview
Ce repas contient une banane et une barre protéinée saveur chocolat blanc framboise. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Barre protéinée et banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée et banane provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Barre protéinée et banane is an excellent energy source for active individuals and athletes.
• High in fats (16g), Barre protéinée et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barre protéinée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée chocolat blanc framboise contributes 185 calories (64% of total calories).
• Protein sources: Barre protéinée chocolat blanc framboise provide essential amino acids for muscle health.
• Energy sources: Banane, Barre protéinée chocolat blanc framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Barre protéinée chocolat blanc framboise
60gr
Protein: 32g
| Carbs: 37g
| Fat: 16g
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