Barre protéinée
Nutritional Overview
Barre fruitée et protéinée aux amandes, probablement à base de dattes et sirop de chicorée. Valeurs estimées à partir de l’image et du type de produit visible. Les ingrédients non lisibles avec précision ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Barre protéinée provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 88 calories (46% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
16gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
dattes
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
sirop de chicorée
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
protéines végétales
6gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
graines de chia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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