Barre énergétique 23g
Nutritional Overview
Barre énergétique de 23g, estimation basée sur une barre classique. Valeurs pour certains ingrédients inconnues, fixées à 0. Score santé modéré en raison de la teneur en sucre et matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre énergétique 23g is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Barre énergétique 23g provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Barre énergétique 23g is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Barre énergétique 23g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sirop de glucose contributes 30 calories (33% of total calories).
• Energy sources: sirop de glucose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sirop de glucose
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
flocons d'avoine
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
protéines de lait
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
autres (arômes, émulsifiants, etc.)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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