Barre Kashi chocolat beurre d'arachide
Nutritional Overview
Barre tendre aux céréales entières avec chocolat et beurre d'arachide. Les valeurs sont estimées pour une barre de 30g. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Barre Kashi chocolat beurre d'arachide provides moderate energy and can fit well into most balanced meal plans.
• Barre Kashi chocolat beurre d'arachide provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barre Kashi chocolat beurre d'arachide is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barre Kashi chocolat beurre d'arachide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine complets contributes 50 calories (36% of total calories).
• Energy sources: flocons d'avoine complets, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine complets
18gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
beurre d'arachide
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
chocolat
7gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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