Barre granola et pomme
Nutritional Overview
Ce repas contient une barre granola Nature Valley à l'avoine et au miel (42g) et une pomme rouge moyenne (150g). Les valeurs nutritionnelles sont estimées. Les valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Barre granola et pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Barre granola et pomme is an excellent energy source for active individuals and athletes.
• Barre granola et pomme contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre granola et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre granola avoine et miel contributes 190 calories (68% of total calories).
• Protein sources: Barre granola avoine et miel provide essential amino acids for muscle health.
• Energy sources: Barre granola avoine et miel, Pomme rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre granola avoine et miel
42gr
Protein: 3g
| Carbs: 29g
| Fat: 7g
Pomme rouge
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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