Barre granola chocolat
Nutritional Overview
Barre granola maison avec flocons d'avoine, chocolat noir, miel et noix de coco râpée. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barre granola chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Barre granola chocolat is an excellent energy source for active individuals and athletes.
• Barre granola chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barre granola chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 80 calories (38% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
chocolat noir
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
noix de coco râpée
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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