Barre granola avoine miel
Nutritional Overview
Barre granola Nature Valley avoine et miel. Valeurs estimées pour une portion de 35g. Certains ingrédients mineurs non visibles ou inconnus sont estimés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Barre granola avoine miel provides moderate energy and can fit well into most balanced meal plans.
• Barre granola avoine miel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre granola avoine miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barre granola avoine miel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 80 calories (42% of total calories).
• Energy sources: flocons d'avoine, miel, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
miel
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
huile de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
farine de riz
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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