Barre granola arachide
Nutritional Overview
Barre granola contenant du beurre d’arachide, du sirop de maïs, des flocons d’avoine et du sucre. Certaines valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Les valeurs manquantes ont été définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Barre granola arachide provides moderate energy and can fit well into most balanced meal plans.
• Barre granola arachide provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre granola arachide contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barre granola arachide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre d’arachide contributes 60 calories (35% of total calories).
• Energy sources: sirop de maïs, flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beurre d’arachide
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sirop de maïs
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
flocons d’avoine
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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