barre granola
Nutritional Overview
Barre granola de 35g avec avoine, sucre, huile végétale et protéines de lait. Valeurs estimées à partir des informations nutritionnelles. Certains ingrédients et valeurs exactes non spécifiés, donc des approximations ont été utilisées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, barre granola provides moderate energy and can fit well into most balanced meal plans.
• barre granola provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• barre granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing barre granola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 72 calories (42% of total calories).
• Energy sources: avoine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avoine
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
protéine de lait
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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