Barre fruits rouges
Nutritional Overview
Barre cerealiere aux fruits rouges de type snack. Estimation visuelle basee sur une petite barre individuelle d environ 34 gr. Certaines valeurs exactes non visibles sur l emballage ont ete estimees et toute valeur manquante a ete mise a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Barre fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Barre fruits rouges provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barre fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barre fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d avoine contributes 47 calories (39% of total calories).
• Energy sources: flocons d avoine, sirop de glucose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d avoine
12gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
sirop de glucose
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fruits rouges
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
riz souffle
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ble souffle
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile vegetale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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